Today's movement task
Box Breathing Practice
A Navy SEAL technique: 4 counts in, hold, out, hold — repeat 4 times for immediate calm and focus.
Guided box breathing
4 counts × 4 phases. Tap the circle to begin.
Tap to start
4
Rounds completed:0/ 4
Movement check-in
How much did you move today so far?
Body tension scan
Rate tension in key areas (1 = relaxed, 5 = very tense)
3
2
2
Energy level
7/10
Slide to rate your current energy