Today's nutrition task
Mindful Breakfast Log
Notice what you ate, how you felt during eating, and rate your hunger cues. No calorie counting needed.
Hunger before breakfast
How hungry were you when you started eating?
What did you eat?
No judgment, just awareness. Write it in your own words.
Quick categories (select all that apply):
How did you eat?
Eating speed
Distractions while eating
Fullness after breakfast
How satisfied did you feel when you finished?
Mindful tip: Eating at a normal pace helps your brain register fullness 15–20 min earlier. Great job eating without distractions today!
Hydration check
Tap each drop for each glass of water you've had today (goal: 8)
3 of 8 glasses logged
Energy from food
How energized do you feel after eating?
6.5