Sleep Deep Reset
Build a bedtime wind-down routine for deeper, more restorative sleep.
San Francisco ยท Sleep Medicine Specialist
4.9
Rating
2
Programs
6.2k
Students
Expert
Level
Dr. Min Chen is a board-certified Sleep Medicine Specialist and Associate Professor at UCSF with 15 years of clinical and research experience. She has published over 40 peer-reviewed papers on sleep architecture, circadian rhythm, and the relationship between sleep quality and cognitive performance. Her WellFlow programs distil her clinical protocols into simple daily routines.
Sarah M.
โ โ โ โ โ"The neuroscience behind every exercise really clicked for me. I understand why I feel better, which makes it easier to stick with."
David L.
โ โ โ โ โ"Evidence-based and practical โ not woo-woo. Noticeable improvement in focus within a week."