Sleep Deep Reset

Sleep 7 days

Sleep Deep Reset

Dr. Min Chen

Build a bedtime wind-down routine for deeper, more restorative sleep.

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Days

12 min/day

Min/day

4.9

Rating

6,200 enrolled

People

About this program

Build a bedtime wind-down routine for deeper, more restorative sleep. Sleep Deep Reset uses evidence-based sleep hygiene practices, progressive muscle relaxation, and guided body scans to help you fall asleep faster and wake up genuinely refreshed.

What you'll gain

Sharper focus and reduced brain fog within 3 days
Lower cortisol through evidence-based techniques
A daily routine that actually sticks long-term
Improved energy and mood through mindful habits

Reviews

★4.9

Sarah M.

★★★★★

"Day 4 was a turning point. The intention-setting practice takes 3 minutes but changes the whole day."

Marcus J.

★★★★★

"Short enough that you won't skip it, deep enough to actually work. Best starter program on WellFlow."

Start this program — free trial

7-day free trial · No credit card needed