Creators

Anna Wolf is a licensed clinical psychologist and ACT practitioner based in Vienna. She spent 8 years working with Olympic athletes and Fortune 500 executives before founding her stress-resilience practice. Her evidence-based techniques help high-achievers convert chronic stress from a liability into a performance asset without burning out.

Dr. Elena Kovacs holds a PhD in Cognitive Neuroscience from Eötvös Loránd University and has been teaching mindfulness-based practices for over 12 years. Her work bridges the gap between rigorous scientific research and practical daily wellness. The "3 minutes a day" philosophy she champions has been featured in several psychology journals.

Dr. Min Chen is a board-certified Sleep Medicine Specialist and Associate Professor at UCSF with 15 years of clinical and research experience. She has published over 40 peer-reviewed papers on sleep architecture, circadian rhythm, and the relationship between sleep quality and cognitive performance. Her WellFlow programs distil her clinical protocols into simple daily routines.

James Torres is a 500-hour E-RYT certified yoga teacher and breathwork facilitator based in Barcelona. He spent five years studying pranayama and somatic movement therapy in India before returning to Europe to develop his signature calm-strength method. His approach combines traditional yogic breathwork with modern stress physiology for practical, lasting results.

Marcus Bell is a CSCS-certified strength coach and movement specialist based in London. He trained professional rugby players and track athletes before pivoting to everyday wellness, where he applies the same progressive overload principles used in elite sport to help busy people build strength and mobility in under 10 minutes a day.

Nadia Petrov, RD, is a Registered Dietitian with a Master's in Nutritional Science from the University of Toronto. She specialises in intuitive eating, mindful nutrition, and helping high performers fuel their bodies without obsession. Her programs have helped thousands of clients abandon restrictive dieting and finally find food freedom.